The Women Self Defense seminars are a way for women to plug into bi-monthly seminars without the commitment of on weekly class. Offering 3-hour seminars or corporate events. It specifically deals with how and where women are commonly attacked. Women are taught how to safely, effectively and efficiency fight off attackers. We give you confidence building exercises and have you develop the ability to give yourself permission to Fight Back”. In the course, you will learn the most common threats and how to deal with them, physical, mentally and emotionally so you don’t freeze, you act in the moment of the reality in front of you.
Some examples include: Chokes, bear hugs, headlocks, pick up and carry, hair pulls, attacker on top, weapons and more. Some information covered in the course: