Women’s Self Defense Seminars
The Women Self Defense seminars are a way for women to plug into bi-monthly seminars without the commitment of on weekly class. Offering 3-hour seminars or corporate events. It specifically deals with how and where women are commonly attacked. Women are taught how to safely, effectively and efficiency fight off attackers. We give you confidence building exercises and have you develop the ability to give yourself permission to Fight Back”. In the course, you will learn the most common threats and how to deal with them, physical, mentally and emotionally so you don’t freeze, you act in the moment of the reality in front of you.
Some examples include: Chokes, bear hugs, headlocks, pick up and carry, hair pulls, attacker on top, weapons and more. Some information covered in the course:
Learn 4 stages of a threat
Identify what stage you’re in and what you should do
Learn general awareness on how to decrease your chances of being a victim
Learn verbal commands that will help you get rid of the attacker and also increase your chances of helping other people.
Learn basic yet effective self-defense moves covering the most common attacks that will help you fight off the attacker. (Standing and Ground attacks and defenses)